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Don't worry about remembering the stretches: Just
download the AUDIO,
print out its companion Take It With You Sheet, and follow
along!
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Free Audio Sample:
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Stretches to
Alleviate Neck Tension:
- Listen or download MP3 here
- View
and print the companion PDF (Stretching Sheet) here
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TFC Audio - Just download to your MP3 player and
follow along. It takes the quess work out of
doing a good stretch. |
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Examples of other
Audio Recordings available to members: |
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Stretches for Tight Calf Muscles |
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Stretches for Runners, General Flexibility |
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Stretches for a Healthy Low Back, Level
1 of 4 |
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Stretches for Golfers, General Flexibility |
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Stretches at the Office, Workout 1 of 4 |
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Stretches at the Office, Workout 2 of 4 |
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Yoga Lovers Workout 1 |
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10-minute "Quickie" Stretch for After a Walk |
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Warm-up, From Top to Bottom |
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Stretches for Travelers on an Airplane |
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Stretches for Anti-Aging |
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Gentle Stretches for Extreme Beginners |
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Stretches for a Healthy Low Back, Level 3 of 4 |
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Stretches for a Healthy Low Back, Level 4 of 4 |
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Stretches at the Hotel Room |
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Stretches for a Healthy Low Back, Level 2 of 4 |
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Stretches for at the Office, Option 3 of 4 |
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Stretches for at the Office, Option 4 of 4 |
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Stretches for Runners: The Day AFTER the Race |
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Stretches for Skiers |
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Stretches for Snowboarders |
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Stretches for Tight Hamstrings |
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Stretches for Tight Hips |
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... more being added all the time! |
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