The Flexibility Coach, LLC

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Audio Stretching Instruction by The Flexibility Coach

Don't worry about remembering the stretches: Just download the AUDIO, print out its companion Take It With You Sheet, and follow along!
 

Free Audio Sample: 
  Stretches to Alleviate Neck Tension:
 - Listen or download MP3 here
 - View and print the companion PDF (Stretching Sheet) here 

MP3 player

TFC Audio - Just download to your MP3 player and follow along.  It takes the quess work out of doing a good stretch.
Examples of other Audio Recordings available to members:
   
  Stretches for Tight Calf Muscles
  Stretches for Runners, General Flexibility
  Stretches for a Healthy Low Back, Level 1 of 4
  Stretches for Golfers, General Flexibility
  Stretches at the Office, Workout 1 of 4
  Stretches at the Office, Workout 2 of 4
  Yoga Lovers Workout 1
  10-minute "Quickie" Stretch for After a Walk
Warm-up, From Top to Bottom
  Stretches for Travelers on an Airplane  
Stretches for Anti-Aging
  Gentle Stretches for Extreme Beginners  
  Stretches for a Healthy Low Back, Level 3 of 4  
  Stretches for a Healthy Low Back, Level 4 of 4  
  Stretches at the Hotel Room
  Stretches for a Healthy Low Back, Level 2 of 4  
  Stretches for at the Office, Option 3 of 4  
  Stretches for at the Office, Option 4 of 4  
  Stretches for Runners: The Day AFTER the Race  
Stretches for Skiers
  Stretches for Snowboarders  
  Stretches for Tight Hamstrings  
  Stretches for Tight Hips  
     
  ... more being added all the time!  
     
     
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