The Flexibility Coach, LLC

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Audio Stretching and Yoga Workouts with Evamarie

Stretching and yoga have a unique advantage: They are easy to follow verbally, making them the workout of choice when using your computer or MP3 player
(no need for video).

Come and explore how easy it is to add a
refreshing stretch or yoga workout to your day, anytime, anywhere!

Examples of Evamarie's Audio Workouts available to members:

Stretch Workouts for Specific Parts of the Body:

Tight Calf Muscles

Tight Hamstrings

Tight Hips

For a Healthy Low Back

For Healthy Knees

For Healthy Shoulders and Rotator Cuffs

For Strong Abs and Core Muscles

For Body Toning (Legs, Glutes, Arms, and the Core)

Stretch Workouts for Specific Sports:

Runners (General Stretch Routine)

Runners (Stretches for the Night Before a Race)

Runners (Stretches for After a Race or Hard Run)

Golfers (General Stretch Routine)

Golfers (3-minute Pre-game Stretch Warm-up)

Tennis Players

Swimmers

Cyclists

Skiers

Snowboarders

Martial Artists

Surfers

Walking Programs

Stretch Workouts for Specific Concerns:

Anti-aging Stretches

Gentle Stretches for Extreme Beginners

Gardening and Yardwork

Extreme Beginners

A Good Night's Sleep

Stress Relief

Snow Shoveling

High-heel Wearers

Yoga-based Stretch Workouts (also see Evamarie's instant-watch yoga videos)

Stretch Workouts for the Office and Travel:

Stretches for the Office (20-minute workouts)

Quick "Coffee Break" Stretches at the Office

Stretches at the Hotel

Stretches on an Airplane

Stretches in Unique Locations:

Stairway-based Stretch Workouts

Bed-based Stretch Workouts

While Watching TV (i.e. during commercial breaks)

... more being added all the time!

Disclaimer


	Stretching and yoga have a unique advantage: They are easy to follow verbally, making them the workout of choice when using your computer or MP3 player (no need for video).
Come and explore how easy it is to add a refreshing stretch or yoga workout to your day, anytime, anywhere!


Examples of Evamarie's Audio Workouts available to members:

Stretch Workouts for Specific Parts of the Body:
Tight Calf Muscles Tight Hamstrings Tight Hips For a Healthy Low Back For Healthy Knees For Healthy Shoulders and Rotator Cuffs For Strong Abs and Core Muscles For Body Toning (Legs, Glutes, Arms, and the Core)
Stretch Workouts for Specific Sports:
Runners (General Stretch Routine) Runners (Stretches for the Night Before a Race) Runners (Stretches for After a Race or Hard Run) Golfers (General Stretch Routine) Golfers (3-minute Pre-game Stretch Warm-up) Tennis Players Swimmers Cyclists Skiers Snowboarders Martial Artists Surfers Walking Programs
Stretch Workouts for Specific Concerns:
Anti-aging Stretches Gentle Stretches for Extreme Beginners Gardening and Yardwork Extreme Beginners A Good Night's Sleep Stress Relief Snow Shoveling High-heel Wearers
Yoga-based Stretch Workouts (also see Evamarie's instant-watch yoga videos)

Stretch Workouts for the Office and Travel:
Stretches for the Office (20-minute workouts) Quick "Coffee Break" Stretches at the Office Stretches at the Hotel Stretches on an Airplane
Stretches in Unique Locations:
Stairway-based Stretch Workouts Bed-based Stretch Workouts While Watching TV (i.e. during commercial breaks)
... more being added all the time!