The Flexibility Coach, LLC

Audio Thanksgiving Yoga Workout

 

Welcome, students! Hey, it's Evamarie, here!  I'm excited to be able to offer you this special Thanksgiving Yoga Workout, to get you through this hectic week, especially since we don't have our normal classes.What's great is, you can also use this at-home yoga workout through the holidays, either in the event you miss class, or anytime you just need a breather from all the stress and chaos!  Disclaimer:  Please check with your doctor before trying these or any other stretches or exercises.

Step 1:  View or print the workout "cheat sheet" (if you didn't receive it in class) Thanksgiving Yoga Handout (with Photos) Click on the link above to view and/or print the sheet.

Step 2:  Click play to listen to the audio of this workout. Alternately, you can right-click the link below and save it to your MP3 player or Smart Phone! Thanksgiving Yoga Class At Home.mp3

Step 3:  Enjoy your yoga workout! Option 1:  About 20 minutes Option 2:  About 40 minutes I have divided the workout into 2 segments; the first segment is for all to follow, and runs around 20 minutes.  At the end of that segment, I will leave it up to you if you want (or need) to stop your workout there, or to continue for another 20 minutes to the end of the full routine.  Either way, you get a GREAT yoga session for yourself!

Thank you for joining me for your Thanksgiving Yoga! Everyone, have a wonderful and healthy holiday!

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