The Flexibility Coach, LLC

Evamarie's Stretch and Yoga Workouts:  Premium Printable PDF's

	There are over 60 stretch and yoga workouts at TheFlexibilityCoach.com, each individually designed by Evamarie Pilipuf in the form of printable PDF's and companion audio classes.   Premium members can use any sheet all by itself or for visual reference when listening to the corresponding audio MP3.   For a 3-minute preview of all of these workout sheets (which are also part of Evamarie's stretching book), click here   or   This text will be replaced

Examples of Workout Sheets available to members right now:
	Stretches for Anti-Aging
	Golfer's Stretch Routine:  General, for Overall Flexibility
	Stretches and Exercises for a Healthy Low Back, Level 2 of 4
	Stretches and Exercises for a Healthy Low Back, Level 3 of 4
	Stretches and Exercises for a Healthy Low Back, Level 4 of 4
	Stretches for Skiers
	Stretches for Snow Shoveling
	Stretches for Runners:  General Flexibility Routine
	Stretches for at the Office, Option 1 of 4
	Stretches for at the Office, Option 2 of 4
	Stretches for at the Office, Option 3 of 4
	Stretches for at the Office, Option 4 of 4
	Stretches for a Good Night's Sleep
	10-Minute Post-walk Stretches
	Bed-based Stretches:  Morning Routine, Group 1 of 2
	Bed-based Stretches:  Morning Routine, Group 2 of 2
	Stretches for Couch Potatoes
	Stretches for Cyclists
	Stretches for During an Outdoor Walk
	Stretches for Gardening and Yard Work
	Gentle Stretches for Extreme Beginners
	15-minute Post-walk Stretch-and-Tone Routine
	Stretches for at the Gym
	Stretches and Exercises for Healthy Knees, Level 1 of 2
	Stretches and Exercises for Healthy Knees, Level 2 of 2
	Stretches for High-Heel Wearers
	Stretches for In Between Yoga Classes
	Stretches for the Martial Arts
	Stretches to Relieve Neck Tension
	Stretches for Runners:  For the Day After a Race
	Stretches for Healthy Shoulders, Group 1 of 3
	Stretches for Healthy Shoulders, Group 2 of 3
	Stretches for Healthy Shoulders, Group 3 of 3
	Stretches for Snowboarders
	Stairway Stretches:  Instant Pick-Me-Up
	Stairway Stretches:  After a Long Day at Work
	Stairway Stretches:  Stretches for Legs and Hips
	Stairway Stretches:  Stretches and Exercises for a Healthy Low Back, Level 1 of 3
	Stairway Stretches:  Stretches and Exercises for a Healthy Low Back, Level 2 of 3
	Stairway Stretches:  Stretches and Exercises for a Healthy Low Back Level 3 of 3
	Stairway Stretches:  Stretches and Exercises for a Strong and Flexible Upper Body
	Stairway Stretches:  Stairway-based Multi-purpose Warm Up
	Stairway Stretches:  Stretches and Exercises for Legs, Abs and Glutes
	Stretches for Instant Stress Release
	Stretches for Swimmers
	Take It With You Tutorial (How to use these sheets)
	Stretches for Tennis
	Stretches to Master the Splits
	Stretches for Tight Calf Muscles
	Stretches for Tight Hamstrings
	Stretches for Tight Hips
	Stretches for Travel: In an Airplane
	Stretches for Travel:  At the Hotel Room
	Stretches for Walk-to-Run Programs
	Stretches for Yoga Lovers:  Workout 1
	Stretches for Mastering the Splits
	Stretches for Cheerleaders:  Mastering the Heel Stretch
	Stretches for Surfers
	Warm-up, from Top to Bottom
	Stretches for Runners:  3 Routines (General Flexibility, Night Before the Race, Post-race Recovery)

 

 

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