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If you're reading this,
you're probably well aware of the discomfort and
limitations brought by tight muscles, whether it's
chronically tight calves that just keep getting
worse, a stiff low back that threatens your every
movement, or just getting out of bed with the
lingering aches from yesterday's workout. You
can break this pattern of eroding flexibility (which
is largely caused by our everyday movements and
sitting positions) and create mobility you never
realized was possible for yourself! I've
helped thousands of students and clients achieve
just that through proper and consistent stretching,
and I can help you do the same.
Hello! My name is Evamarie, and
I'm the founder of The Flexibility Coach, the online
resource of my stretching and yoga
instruction. My goal is to bring to you, my
members, the same high-quality guidance that my
in-person students and clients have enjoyed over my
20 years of teaching yoga, stretching and ot her
fitness disciplines. The programs you'll find
here are the result of literally thousands of hours
of program creation and refinement, with constant
updates as innovations in the field of fitness
continue to emerge.
Stretching, due to its
slower, more meticulous nature, lends itself
particularly well to audio and video instruction,
and I'm so grateful that technology is
allowing me to reach an audience well beyond
the limitations of just a single, brick-and-mortar
classroom. I've received
letters of appreciation from all over the world,
athletes and fitness enthusiasts who have benefitted
from my long-distance instruction, and the knowledge
that I've affected positive changes on this scale is truly humbling and energizing to me.
Whether you follow my
workouts directly on your computer or download them
to your MP3 player or Smart Phone, I look forward to
helping you reach and further expand your own
fitness and sports goals through the essential tool
of stretching!
Warmly,
Evamarie Pilipuf
Your Flexibility Coach
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