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5-minute yoga videos:
I designed each of these 37
mini workouts for beginners and experienced yoga
practitioners alike, to make it easy to get a quick
and effective yoga session even on the busiest day.
You can do one all by itself or combine several for
a longer workout. The combinations are
endless!
Over 60 specialty
stretch workouts (audio + printable PDF's):
Whether you're an athlete needing just the right
stretches for your sport or you have a specific
concern, such as a stiff low back or tight calf
muscles, you'll find a workout that meets your needs
here. I designed each PDF sheet with photos
for ease of reference, and walk you through the
stretches with my audio recordings in exactly the
same way I instruct my classes. You can listen
online or download the MP3's to your Smart Phone or
other device and take your workout anywhere!
Click on player to listen to
sample Audio Workout:
View or Print Sample
Stretching PDF
Full-length yoga
workout videos: Although my
5-minute yoga has proven to be a popular solution
for today's busy lifestyles, before there were my
"mini's" there were my nationally-released
full-length yoga DVD's. All of seven of them
(ranging from 10 to 60 minutes) are here, for those
times you need a longer, more comprehensive yoga
session.
Watch sample
Full-length Yoga Video
Over 40 individual stretch videos:
I selected the most common and
useful stretches and walk you through them
individually, step by step, in this series of
videos. Very helpful when you just want to
quick squeeze in a stretch during your day or at the
end of a workout, or need a refresher on exactly how
to do a certain stretch correctly.
Watch sample Individual
Stretch Video
400+ stretch photos:
From calf stretches to low back twists, from
chair-based to stair-based stretches, you'll find
what you need in this collection, categorized for
ease of reference.
View Stretch Photo Categories
20-page printable
eBooklet of assorted
weekly stretching and workout plans: How
do these stretch programs fit into the scheme of an
overall fitness plan? Get your answers with
this handy guide, which includes assorted sample
weekly plans for various purposes.
Subscription to Evamarie's monthly
newsletter: Flexibility
and so much more! Includes the stretch of the
month, fitness articles, and delicious healthy
recipes.
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