The Flexibility Coach, LLC

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Stretching Starter Kit by The Flexibility Coach


Welcome to your online
Stretching Starter Kit:
A special, introductory, yoga-based program designed by me, Evamarie, your Flexibility Coach!

My goal in creating this kit is to help you accomplish the following:

First and foremost, to help you feel GREAT!

To help you take that first (or next) step towards enhancing your fitness through yoga-based stretching.

To give you the experience of effective stretches right away, first hand.

To help you realize that you're never too inflexible to stretch or do yoga!

To introduce you to the concept of a well-assembled stretch WORKOUT (as opposed to just random stretches). Most people assume that stretching workouts will either be boring, too easy, or painful. They are none of the kind! A well-done stretch workout feels GOOD, gets the blood flowing, relieves stress, and brings noticeable results, both immediately and over time.

To help you build your confidence: Successful, yoga-based stretching -- and the increased flexibility it provides -- can pave the way for bigger and better goals, in sports, fitness and health!

To give you specific guidance on how best to organize stretching and other workouts into your busy schedule, answering the common question, "Now when should I do these workouts, and how often?"

Now....Let's get started!

Step 1: To Ensure Your Safety and to Get the Most Out of These Materials.....



Please check with your doctor before attempting this or any exercise or stretch program.

Stop immediately if you feel any pain.

Be patient with yourself: Try to do the workout at least 2-3 times during the first week of attempting the program, to help build a foundation of familiarity with the stretches and cues.

Avoid holding your breath when stretching; take easy, smooth breaths at all times.

If possible, give your workout its full attention: Clear a nice space for yourself, wear something comfortable, turn off the TV. This is YOUR time to do something good for yourself. Use it fully!

If need be, skip a stretch that you're not ready for. Do what you can, and build from there.

Step 2: Access and try out the "My First Stretch Workout" workout:

Listen to the Audio Class (MP3):

My First Stretch Workout -- the Audio

To listen online, click "play" on the embedded player above.

To download the file, right-click here and select the "Save as" option.

AND
View and/or Print the Workout Sheet:

My First Stretch Workout -- the Printable PDF

Step 3: Access and View (or Print) Your Collection of 4-week Stretching Workout Plans


Take a look, and choose the best plan for you! Included in the 20-page packet:

Plan for General Flexibility and Fitness

Plan for Tight Calf Muscles

Plan for a Healthy Low Back

Plan for Runners

Plan for Weight Loss Programs

Yoga Workout Plan

Office-based Workout Plan

Customized "My Favorite Workouts" Plan

Stretching Workout Plans (PDF)

Step 4: Look for your monthly e-letter from me, Evamarie

Enjoy some quick relief with my Stretch of the Month, taste my featured healthy recipe (they're all yummy!),
and keep your progress moving forward by applying my handy fit tips!

Step 5: Like what you see? Consider a Premium Membership,
and become part of The Flexibility Coach community!

Disclaimer


My goal in creating this kit is to help you accomplish the following:
First and foremost, to help you feel GREAT! To help you take that first (or next) step towards enhancing your fitness through yoga-based stretching. To give you the experience of effective stretches right away, first hand. To help you realize that you're never too inflexible to stretch or do yoga! To introduce you to the concept of a well-assembled stretch WORKOUT (as opposed to just random stretches). Most people assume that stretching workouts will either be boring, too easy, or painful. They are none of the kind! A well-done stretch workout feels GOOD, gets the blood flowing, relieves stress, and brings noticeable results, both immediately and over time. To help you build your confidence: Successful, yoga-based stretching -- and the increased flexibility it provides -- can pave the way for bigger and better goals, in sports, fitness and health! To give you specific guidance on how best to organize stretching and other workouts into your busy schedule, answering the common question, "Now when should I do these workouts, and how often?"
Now....Let's get started!

Step 1: To Ensure Your Safety and to Get the Most Out of These Materials.....

Please check with your doctor before attempting this or any exercise or stretch program. Stop immediately if you feel any pain. Be patient with yourself: Try to do the workout at least 2-3 times during the first week of attempting the program, to help build a foundation of familiarity with the stretches and cues. Avoid holding your breath when stretching; take easy, smooth breaths at all times. If possible, give your workout its full attention: Clear a nice space for yourself, wear something comfortable, turn off the TV. This is YOUR time to do something good for yourself. Use it fully! If need be, skip a stretch that you're not ready for. Do what you can, and build from there.

Step 2: Access and try out the "My First Stretch Workout" workout:
Listen to the Audio Class (MP3): My First Stretch Workout -- the Audio To listen online, click "play" on the embedded player above. To download the file, right-click here and select the "Save as" option.	AND	View and/or Print the Workout Sheet: My First Stretch Workout -- the Printable PDF

Step 3: Access and View (or Print) Your Collection of 4-week Stretching Workout Plans
Take a look, and choose the best plan for you! Included in the 20-page packet: Plan for General Flexibility and Fitness Plan for Tight Calf Muscles Plan for a Healthy Low Back Plan for Runners Plan for Weight Loss Programs Yoga Workout Plan Office-based Workout Plan Customized "My Favorite Workouts" Plan Stretching Workout Plans (PDF)

Step 4: Look for your monthly e-letter from me, Evamarie
Enjoy some quick relief with my Stretch of the Month, taste my featured healthy recipe (they're all yummy!), and keep your progress moving forward by applying my handy fit tips!

Step 5: Like what you see? Consider a Premium Membership, and become part of The Flexibility Coach community!