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"The path to optimal fitness MUST include proper stretching, especially after age 30." -Evamarie Pilipuf, founder of The Flexibility Coach
Free Audio Class: "My First Stretch Workout," an MP3 in which Evamarie leads you through an enjoyable and effective stretch workout.
Free Printable PDF of "My First Stretch Workout," including full-color photos and clear-cut instructions, as a helpful companion to the audio workout.
Free 20-page packet (Printable PDF) of assorted Stretching Workout Plans for you to choose from, including....
and more!
Free subscription to Evamarie's monthly stretching e-letter, featuring the Stretch of the Month, healthy recipes, and fitness tips.
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