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Temporary Sample Page: Come in and grab it
while you can!
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Don't worry about remembering the stretches or
timing them on your own; just download the AUDIO,
print out its companion Stretching Sheet, and follow
along!
View
and print the companion PDF (Stretching Sheet) here
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Audio Recordings: |
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Coffee Break
Stretches -- All Routines in One Workout (about 30
minutes):
Listen or download MP3 here
Coffee Break Stretches -- Individual Routines (about
5 minutes each):
- Monday Stretches: Get the Kinks Out!
Listen or download MP3 here
- Tuesday Stretches: Release Tight
Hips & Legs!
Listen or download MP3 here
- Wednesday Stretches: Awaken That
Energy!
Listen or download MP3 here
- Thursday Stretches: Make Your Low
Back Happy!
Listen or download MP3 here
- Friday Stretches: Neck Tension, Be
Gone!
Listen or download MP3 here
- Bonus Routine: Emergency Stress
Buster!
Listen or download MP3 here
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TFC Audio - Just download to your MP3 player and
follow along. It takes the quess work out of
doing a good stretch. |
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Examples of other
Audio Recordings available to members: |
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Stretches for Tight Calf Muscles |
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Stretches for Runners, General Flexibility |
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Stretches for a Healthy Low Back, Level
1 of 4 |
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Stretches for Golfers, General Flexibility |
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Stretches at the Office, Workout 1 of 4 |
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Stretches at the Office, Workout 2 of 4 |
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Yoga Lovers Workout 1 |
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10-minute "Quickie" Stretch for After a Walk |
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Warm-up, From Top to Bottom |
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Stretches for Travelers on an Airplane |
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Stretches for Anti-Aging |
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Gentle Stretches for Extreme Beginners |
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Stretches for a Healthy Low Back, Level 3 of 4 |
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Stretches for a Healthy Low Back, Level 4 of 4 |
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Stretches at the Hotel Room |
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Stretches for a Healthy Low Back, Level 2 of 4 |
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Stretches for at the Office, Option 3 of 4 |
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Stretches for at the Office, Option 4 of 4 |
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Stretches for Runners: The Day AFTER the Race |
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Stretches for Skiers |
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Stretches for Snowboarders |
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Stretches for Tight Hamstrings |
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Stretches for Tight Hips |
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... more being added all the time! |
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