The Flexibility Coach, LLC

Why do flexibility training?  And why seek coaching for it, either in-person or via this online program?

In a Nutshell:

PROPER flexibility training….

• Is the missing piece to most exercise and sports programs
• Creates a strong and mobile low back
• Helps your body recover thoroughly from high-intensity training and the repetitive stress of everyday movements
• Can reduce or eliminate stiffness and achy muscles
• Improves your sports performance
• Strengthens your joints
• Slows down your body's aging process
• Reverses harmful movement patterns and alignment issues that cause loss of mobility over time
• Helps you make the most of the rest of your fitness routine (better mobility means better quality of movement, which translates to a better training effect)
• Calms the mind, improves mental focus
• Relieves stress, partly because the process of proper flexibility training hooks into the central nervous system, resulting in a release of tension everywhere, not just your muscles
• Allows you to discover your body’s full flexibility potential (hint:  you probably don’t even know what you’re capable of, because you’ve never given your muscles the training to bring this out!)

ONLINE flexibility coaching (including our Take It With You Sheets).....

• Is the most convenient and therefore practical way to add effective flexibility training to your busy lifestyle.
• Saves you money on gas and private trainer fees.
• Saves you time:  our flexibility programs often take less than 5 minutes, and can be infused seamlessly just about anywhere and anytime:  the office, at the end of a gym workout, just before bed, using your stairs, and more.  YOU choose where and when!
• Gets results!  The good news about flexibility training is that a little bit goes a long way, especially when done consistently.

The Full Story Behind Flexibility Training:

There are many ways to stay fit and active, be it running, playing sports, cycling, using free weights, or even regular walking.  And if you’re reading this, you’re probably already utilizing at least some of these excellent choices.  But there is only one way to keep your back strong, maximize your range of movement, and keep your body mobile and youthful, which too many of us overlook.  And that’s strategic flexibility training.  Contrary to popular assumptions, flexibility training is not just about stretching, although targeted and well-timed stretching is certainly part of it.  But flexibility also includes other key ingredients, such as core strengthening, joint stabilization (because flexibility without strength is meaningless), and correcting poor posture and harmful movement patterns.  These last two are key, and yet few of us really take the time to address them.  Yet over time, they can take down the mightiest athlete, making such simple tasks as getting out of bed or turning your neck when driving very difficult, and in turn making you feel old.  Worse, it gives the naysayers in your life fuel for their argument.  “See?” they’ll say, “there’s no point in fighting it.  Getting old is inevitable.  You may as well just give up and make the best of it.”  How awful to surrender so readily!

The good news is, you don’t have to surrender!  You don’t have to give up your favorite activities.  And not only can you keep your body strong and loose, but through the power of flexibility training, you can actually reverse the clock, experiencing more flexibility, comfort and agility than you even had in your 20’s.  But ignoring this basic essential to managing your mobility – the “nuts and bolts” of your exercise program – makes about as much sense as filling up your car with gas, but failing to attend to such obvious care and maintenance as getting the oil changed.

It’s never too late to make the most of your fitness program.  Let Evamarie and her Flexibility Coaching programs show you how....today!

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