The Flexibility Coach, LLC

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Photo Story:  The Journey of 10,000 Flexibility Coach Photos....starts with a July 4th 10K!

Friday, July 4, 2008

 

The Race:  My annual "Run for the Arts" 10K in Barrington, IL

Mission #1:  To vindicate myself from last year's disastrous side cramp at Mile 5 (and yep, mission accomplished)

Mission #2:   Save enough energy for the Flexibility Coach photo shoot that followed (which ended up lasting 2 days....netting over 10,000 stretching and exercise photos!)

 

 

 

 

Well what's not to smile about?  Perfect weather, a long holiday weekend.....and I haven't yet run 6.2 miles!

 

A warm-up jog:  "Maybe I should have had more than 3 sips of coffee."

 

.....and suddenly, it's the final stretch -- and WOO HOO, this time around, no side cramp!

 

Me, and the two runners with whom I paced for most of the race (the lady in the hat and I ended up with the exact same finishing time). 

 

Ouch!  This guy ended up carrying his shoes.  A bad blister, maybe?

 

The man in the orange shirt and I kept "swapping" the lead up and down hills:  going uphill he led, coming downhill, I led.  And if you look at the next photo....

 

....yep, in that final stretch (a hill) to the finish line, true to our pattern, he pulled ahead of me!

 

Ahhhhh.... A blissful post-race stretch (at least, that's what I told my left hip flexor, to get it to stop screaming at me!)

 

Now, onto the REAL race:  Taking 10,000 photos for The Flexibility Coach online program!

 

One of the photos from our post-10K photo session, taken about 8 hours after the race

 

Another photo from that same post-race photo shoot!

 

 

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