The Flexibility Coach, LLC
Never stop MOVING!
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Watch Evamarie's Extreme Stretch Videos |
Need
help choosing which
stretches to do after a run? Before a race? Get printable, audio and video guidance from a fellow runner by becoming a Flexibility Coach member today! |
Video: Chicago Marathon 2009
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Congratulations, runners! We were among the spectators at the event and were happy to cheer you on. You should all be proud of yourselves! The following video (LONG, therefore broken into a 6-part playlist on YouTube) was filmed at Mile 2.1. If you ran the marathon, there is a good chance you are in this video. To watch individual sections of the 53-minute video, click this link: http://www.youtube.com/view_play_list?p=32C4CEFF039D6B15 To watch the entire video playlist at once, click play on the image below:
Runners! Need stretches? For the rest of October, The Flexibility Coach is availing you the following stretching sheets, video and audio, which are normally only available to members. Check them out and feel the relief of a good stretch! |
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| Stretches for Runners -- General Flexibility: | Printable Stretching Sheet | Audio instruction clip |
| Stretches for Tight Calf Muscles: | Printable Stretching Sheet | Audio instruction clip |
| Over 50 more flexibility programs await you! Click here to see the full list. | ||
* As always, be sure to get a doctor’s clearance before embarking on any exercises or stretches, and stop immediately if you feel any pain or discomfort./span>
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