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Take it With You™ Flexibility Program Sheets from The Flexibility Coach:
Effective, quick, and convenient; can be used anytime, anywhere!
This program is in development, and is expected to "go live" in the summer of 2008. Check back for updates as these will be added regularly until the full program is up and running.
What exactly is the Take it With You™ Flexibility Program?
You probably already workout, and chances are, you're extremely busy. The Take it With You™ Flexibility Program Sheets are designed to cut to the chase and give you the key stretches you need for your given sport, activity, or bodily needs. In just a few minutes and with the help of just one easy-to-read sheet, you can give your body the recovery tool it needs to restore full mobility, reduce injury risk, and even improve your movement performance. It's as simple as that!
What does a Take it With You™ Flexibility Program Sheet look like?
Samples of PROGRAM Sheets:
Click here for Sample #1 of a PROGRAM sheet: Unwind After a Stressful Day at Work
Click here for Sample #2 of a PROGRAM sheet: Stretches for the Day AFTER a Running Race
Click here for Sample #3 of a PROGRAM sheet: Stretches for after a Running Race or Speed Work Session
Click here for Sample #4 of a PROGRAM sheet: Stretches for the Martial Arts
Samples of SINGLE STRETCH Sheets:
Click here for a sample of a SINGLE STRETCH sheet
What all is part of this Online Flexibility Program?
The program will include the following:
A large variety of Take It With You™ Program Sheets; grouped stretching routines customized and designed by flexibility expert Evamarie Pilipuf, including the following:
| Stretches for Runners | Stretches for a Healthy Low Back (morning routine) | |||
| Stretches for Golfers: Pre and Post Game | Stretches for a Healthy Low Back (evening routine) | |||
| Stretches for Golfers: General Conditioning | Stretches for Swimmers | |||
| Stretches for Skiers and Snowboarders | Stretches for Gardening and Yard Work | |||
| Stretches for the Office | Stretches for Recreational Activities (softball, etc.) | |||
| Stretches for Walkers and Hikers | Stretches for Neck Tension | |||
| Stretches for Cyclists | Stretches for Tight Hamstrings | |||
| Stretches for Tight Calf Muscles | Stretches for a Good Night Sleep | |||
| Stretches for Travelers | Stretches for Tight Hips |
Take it With You™ "Single Stretch" Sheets: the Top 200 Stretches, upon which the above grouped programs are built. Includes innovative stretches using common household and office objects, such as a chair or desk.
Additional Features to the Program:
Comprehensive Photo Collection: Searchable database of thousands of fitness, stretch and yoga photos
Article Archive, with topics ranging from flexibility training to core conditioning, fitness and nutrition
And more! Look for video clips, audio clips, podcasts and other tools to enhance your flexibility training.