The Flexibility Coach, LLC

Stretching and Fitness Articles by Evamarie Pilipuf

Besides the below, a large archive of articles and tips can be found at Evamarie's two blogs, The Hungry Runner Blog and The Flexibility Coach Blog.

Popular Blog Articles:

• What causes calf muscle tightness?

• Relieving Tight Calf Muscles:  3 Overlooked Essentials

• The Great High-Protein Pancake Recipe Experiment!

• Golfers With Tight Low Backs:  3 Steps Towards Better Mobility

Other Articles by The Flexibility Coach:

• 10 Ways to Stretch Tight Calf Muscles

• Becoming a Run/Walk Athlete:  For recreation, racing, or anything in between!

• The Dangers of....Sitting (Really!):  3 Key Remedies

• Beginning Running 101:  Tips and Guidelines

• Timing of the Stretch:  When to Stretch, How Often to Stretch

• Eight Causes of Low Back Issues (and the stretches and exercises to solve them)

• Can Stretching Alleviate Depression?

• Protecting Your Back and Neck at Work

• The "Zig-Zag-Zig" Sequence:  A quick way to relieve a tight muscle -- and KEEP it that way!

• Morning Stretches vs. Evening Stretches, Midday Stretches vs. Sport Stretches:  What's the difference?

• Low back comfort through exercise?  You'd better believe it!

• Making an Autumnal Resolution:  7 Great Ways to Change Your Life....NOW

• Yoga in the Office:  A quick and effective stretch

• Weeding Out Tension:  Stretches for Gardening and Yard Work

• Come on Golfers, Let's Do the Twist!

• 7 Ways Stretching Helps You Manage Your Weight

• Diary of a National Fitness Competitor, Part 1

• The Power of Five Minutes   

• Diet:  Variety is the Spice of Life…. Or is  it?

 

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